Working out provides an easy and convenient way of staying healthy. Nonetheless, when working out, it is essential to throw in a few exercises to strengthen your core muscles. Having a strong core goes a long way in improving your posture and overall athletic performance.
Finding an ultimate workout routine to strengthen your core can be tricky. However, worry not because we got you covered with the ultimate core strength routine. Having a sturdy and robust core requires a lot of other things other than working out. Ensure you eat healthy and nutrient dense foods, stay hydrated and get enough rest each day. All these will go into helping your body repair itself and build more muscle.
Well, here are some of the exercises to make up an excellent core strength routine.
Knee Fold Tuck
Sit on a mat with your back straight and palms on the floor. Bend your knees -towards your chest- and place an object say water bottle in between. Lift your feet from the floor, so your calves are about parallel with the floor and extend your hands to the front.
Now, while maintaining a still upper body, pull your knees towards your chest. Hold for sometime before moving them back to the starting position. For each set, you can around 10-15 reps.
According to fitness experts for greater strength and endurance increases hold active and tighter planks for a shorter duration. Place your forearms on the training mat, -elbows directly below your shoulders-. Lift your torso from the mat and support yourself using your forearms and toes.
Make sure that you maintain a straight backline. Hold the position for around 10 seconds taking 2-second breaks regularly. However, if you are a newbie and cannot hold out for the entire ten seconds, you can support yourself using your knees.
This is almost similar to the traditional plank with only a few additional moves to add some resistance. Assume the plank starting posture, remembering to keep a straight backline and tighten your back muscles.
Pull your left in and then draw an imaginary circle, first anticlockwise and then clockwise. While doing this ensure the rest of your body is still. Repeat 5 to 10 times before switching to the other leg.
Sit on a mat with your back straight and palms on the floor. Bend your knees -towards your chest- making sure your feet are firmly on the floor. Extend your right leg and twist your waist into a curve. Hold the back of your head with your left hand and stretch out the right.
Lean back a little bit -be careful not to fall over-. Hold the position for approximately 30 to 60 seconds before reverting to the starting position. Do at least one set of 5 reps for each side.
Staying fit and healthy is one way of making sure you enjoy your life while also keeping cardio diseases at bay. However, maintaining a healthy lifestyle isn't that easy. Commitment, hard work, and discipline are required when following a healthy lifestyle.