There are many plant sources that are rich in the nutritional constituent indole-3-carbinol, or also known as I3C. When you consume such leafy vegetables that are rich in I3C, then 3,3’ diindolylmethane (DIM) will be synthesized by the body from the nutrients that are released from these supplements.
DIM supplements, also known as Diindolylmethane supplements have many health-boosting properties to offer users, as per the clinical trials that are conducted on the nutritional supplement. Some of the supplements that are present in DIM include antiparasitic, antiarthritic, antioxidant, anti-inflammatory and even antiangiogenic properties. You will even find chemopreventive, CYP-modifying and anticancer mechanisms in DIM.
Review of the Research Conducted on DIM Supplement
There are results from many trials that are conducted on DIM to understand its anticancer and chemopreventive effects. Here are some of the reviews of such researches that are conducted on DIM.
- Cancerous cell growth and prevention of oncogenesis is possible from taking DIM in suggested dosage.
- In-vivo and in-vitro, both the techniques can be implemented in the cellular apoptosis induction process in the tumor cells because of the presence of DIM in the body.
- Changing of the expressions of the variables present in the miRNA or also known as micro RNA is possible.
Warnings and Side Effects of DIM Supplement
Healthy diet can supply from 2 to 24 mg of DIM to the body. This is considered as the safe amount as it will not cause any side effect on the body. You can even go with the idea of therapeutic dosages so as to increase the stamina of the body in a natural way.
If the daily dosage of DIM increases the threshold of 300mg per day, then there are higher chances of your body suffering from many side effects such as gastrointestinal distress, headaches, and other such health issues.
The prolonged intake of DIM might result in some distress in the body such as asymptomatic hypernatremia. This is a condition where the levels of sodium in your body will be depleted up to certain levels, which can be considered as the dangerous levels in the body.
If you prefer taking DIM with some diuretic medications, then it is a strict NO, as diuretics are usually recommended for such people who are suffering from higher levels of sodium in the body. Before starting the dosage of DIM, it is strongly suggested to consult your physician and then proceed with the daily intake of the supplement.