Tinnitus: the real problem for your ears

Tinnitus refers to the perception of noises inside your head; you might listen to buzzing sounds or something similar to bells. Some people say they have even listened to people laughing or something similar to the engine of a water pump running. The main characteristic of these sounds is that the patient is the only one that can listen to them. At the beginning people may have a hard time trying to convince others of the sound they perceive, it can be troublesome to realize they do not listen to any sound.

When do people hear it?

Tinnitus is present at all times. The only moment where the person does not listen to the sounds is while sleeping, even though falling asleep can be a little difficult. When there is too much silence, patients of tinnitus have reported louder sounds in their heads.

When an individual is under a lot of pressure and stress tinnitus sounds can be perceived in a stronger fashion. There are, apparently, nervous conditions that make a person listen to this sounds with more intensity or in a higher frequency. This is why it is essential to learn how to deal with it and how to relax.

Have you experienced tinnitus?

Most people have listened to it at least in a temporal way. Sometimes when body position changes and blood pressure readjust to a new position, you can feel a high-frequency beep in your ear that slowly goes away. This is one type of tinnitus that many people have experienced. Patients who suffer the condition listen to this all the time.

Consequences

Most people who suffer from constant tinnitus found the quality of their life hindered because of this. They feel they cannot rest or be in peace for a while because of the sound constantly pounding in their heads.

In some other cases, tinnitus is just one of the symptoms of other condition called Meniere's, this condition includes tinnitus, vertigo, and dizziness. Vertigo attacks can be triggered by stress and emotional episodes, also headaches and sudden movements.

Treatment

There are several options for those who live with tinnitus; a good natural tinnitus treatment consists of different options to alleviate many symptoms at the same time. For example, some people use herbal teas to relax and therefore feel better even though they are still listening to the sound. Some doctors recommend taking pills against dizziness if the tinnitus is associated with Meniere's disease.

What most people try to do is to mask the sounds by listening to other things, music, radio shows, or special headphones that play instrumental music and natural sounds. This is only a way to mask the sounds since tinnitus cannot be eliminated.

Another revolutionary treatment consists of getting used to the sound. This is a re-adjustment therapy that is being recommended for some patients. The idea is to focus on the sound for a few minutes several times a day, paying attention to it; in theory, once the brain has registered this new stimulus, it will eventually become part of normal daily sounds and will be irrelevant for the brain. It is something similar to what happens to the feeling of our clothes in our body; we are so used to it that we don't feel it anymore.

Tinnitus and hearing loss

Tinnitus is usually present in people who are 40 years old or older. Many studies have discovered, however, that more and more young people are getting affected by this condition. This can be due to the amount of sound pollution present in today's world and the fact that young people are used to wearing headphones with loud music more time than before.

The inner ear is a delicate structure that needs to be taken care of more often than we do it. Protecting your ears when loud sounds are near, such as construction sites and concerts can help lengthen the health and well-functioning of your ears and the complete auditory system. Using plugs while swimming can also prevent infections and avoiding cleaning your ears with cotton swabs are also great pieces of advice that everyone should follow.